Pre-Session
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A · Mindset
B · Rules
C · Strategy
✓ Commit
Section A — Psychological State

How are you feeling right now?

Be honest. The market doesn't care about your ego — but your results will reflect your state. Select all that apply.

Psychology Insight
Overall readiness to trade today — rate 1 to 10
Additional notes — anything on your mind before the session
Section B — Today's Rules

Your tactical plan for today.

These are your rules for today only — not your general rules. Set your limits before the market opens.

Instrument to trade today
Any futures, forex, crypto, or stock instrument
Max loss per trade
Stop Loss $
100
per trade · dollars
Max daily loss
Daily Limit $
500
session maximum · dollars
Contracts per trade
Position Size
2
contracts · max size
Max trades today
Trade Limit
10
trades · session cap
Max risk / trade
$100
Daily limit
$500
Trades remaining
10
Losses to stop
5
Any specific rules or reminders for today
Section C — Today's Strategy

What is your edge today?

Choose your primary strategy based on current market conditions. You can select more than one — but be honest about which is truly your A+ setup.

✓
📈
Trend Following
Trade in the direction of the dominant trend. Buy pullbacks in uptrend, sell rallies in downtrend.
✓
🔄
Trend Reversal
Identify exhaustion points and trade the turning point. Requires precise timing and confirmation.
✓
↔️
Range / Consolidation
Buy support, sell resistance in a defined range. Works best in low-volatility, sideways markets.
✓
⚡
Quick Scalping
Fast entries and exits for small, consistent gains. Requires focus, discipline, and strict stops.
Strategy Knowledge Base
✓ Pros
✗ Cons & Risks
Market conditions right now
Key levels, setups and context for today
Section D — Commitment

Commit to your plan.

Review your session summary and confirm your commitment. Once you click "Start Session" your plan is locked in.

📊 Mindset Check
Primary emotion—
Readiness score—
📋 Today's Rules
Instrument—
Max loss / trade—
Daily limit—
Contracts—
Max trades—
🎯 Strategy
Selected strategy—
✦ Trader's Commitment — read and confirm each
"I will trade my plan today — not my emotions. I accept the risk I have defined. I will stop when my limits are reached, regardless of how I feel in that moment."
I will not exceed my daily loss limit of $500
I will place a stop loss on every single trade — no exceptions
I will not average down on a losing position
I will take a 20-minute break after any losing trade before re-entering
I am in the right emotional state to trade today
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