CBT · 5 min
The Disciplined Mind Protocol
A structured cognitive priming session. Sets clear rules, defines risk parameters, and anchors emotional state before market open.
5:12
AI Voice
🕐 Listen 15 minutes before market open
DBT · TIPP · 4 min
TIPP Reset — Nervous System Regulation
Temperature, Intense exercise, Paced breathing, Progressive relaxation. The full DBT TIPP protocol adapted for traders.
4:30
AI Voice
🕐 Listen when feeling anxious or overstimulated
ACT · 3 min
Values Anchor — Why I Trade With Discipline
An ACT-based values clarification exercise. Reconnects you to your trading identity and long-term purpose before the session.
3:45
AI Voice
🕐 Listen Sunday evening or Monday morning